Dasha SmirnovaMar 4, 2019Lifestyle Changes Require Starting OverEating healthy is not about being perfect 100% of the time, it is more about getting back to it, even after setbacks. When I made a...
Sacopee Valley NewsFeb 21, 2019Miracles can happen, in a heartbeat.I’ve always known that life can change in a heartbeat, in a second, with a phone call. On January 17th, 2019, our lives changed -...
Dasha SmirnovaJan 25, 20196 tips for nutritious winter saladsIt is very seldom that thoughts like “I really would like a salad right now!” cross my mind. Especially in the winter, in Maine. Yet...
Sacopee Valley NewsJan 9, 2019Call’s Shop N' Save supports breast cancer causeLocal store raises $10,000 to Support American Cancer Society’s Making Strides Against Breast Cancer, North Conway, NH (the local...
Sacopee Valley NewsDec 19, 2018New Year's Morning Hike in Kezar FallsCan you guess what the top resolutions typically are? According to several statistic gathering websites, the number one resolution is...
Dasha SmirnovaDec 11, 2018In Regard to Healthy Eating. Just eat more vegetablesIn Regard to Healthy Eating is not about weight loss, although sometimes it is an unavoidable side effect. This series, by Dasha...
Cristina ForsythDec 5, 2018Health Center seeking input from community Sacopee Valley Health Center, which has been providing healthcare services locally for over 42 years, is looking to improve their...
